Dale Jensen
Dale has studied the Feldenkrais Method® since the mid-1990's and has been in full-time practice as a Guild Certified Feldenkrais Practitioner since 2009. Dale discovered Feldenkrais® on his journey back to running after sustaining a knee injury. He became hooked by the intriguing movement patterns combined with attention and eventually shifted from IT work to Feldenkrais. He loves helping people re-discover inner resources for healing their bodies and improving their lives. In addition to Feldenkrais Dale enjoys the aerial arts, hiking / backpacking and pickleball.
Teresa Myers
Teresa is a licensed Black-Belt Nia Practitioner, certified 5 Stages Healer, Moving to Heal, Move IT, and Nia FreeDance D.J. Recently, she entered the 12 month educational program to train for delivery of the white-belt promise to students interested in personal development or becoming a Nia teacher.
She discovered Nia after an exhaustive search for an exercise routine she could do following an extensive surgery to remove cancer that had eaten through muscle in my back and my rib cage. You name the form of exercise and I have probably tried it in my quest to regain my health and movement. When she found Nia, she truly got my life back both physically and emotionally. She is virtually pain free, much of the scar tissue both internally and externally has been alleviated and in many ways she is moving better now than she was before the surgery.
Julie Brigham
Julie has been teaching the Alexander Technique for 8 years and found it to be a lovely compliment to her yoga practice. She more recently decided to embark on a 200hr yoga and meditation teacher training course with Zion Well in Ann Arbor. Zion Well utilizes many schools of yoga to provide modern, practical and inclusive offerings to the community. Along with her Alexander Technique work she teaches yoga classes at Zion and also enjoys being a keen crafter. She works at the yarn store Spun in Kerrytown, Ann Arbor.
Julie tailors her yoga classes to all abilities, using props and offering modifications so that there is a variation of every pose for every body in the class. Having felt in the past that some yoga poses and classes were not accessible to her, it is her goal that everybody feels welcome, part of a community and knows that yoga is for everyone regardless of shape, size, age, background or ability. Julie is looking forward to bringing some additional yoga to Harmony in Motion and hopes to meet you soon!