Nia is a pleasurable wellness class in which dance arts, martial arts and healing arts are used to invigorate the mind, body, emotions and spirit. Nia is geared towards all ages and all physical abilities. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing. Nia empowers you to make your own movement choices by offering a flexible structure you can personally modify to suit your needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.

If you’re getting the idea that Nia is about play and loving movement, you’re right! Join Teresa on Tuesday evenings. Let your body move, your heart sing, and your spirit soar to dance this most exquisite dance of life called Nia.